A Training of the Effects of Different Yoga Training on Assurance in Selected Matters

Abstract

The purpose of this research study was to study the effects of different yoga training on self-confidence.  For  this  study 60 students  studying  in  Sri  Choksi  Arts  and  Commerce  College  Veraval, Bhakta  Kavi  Narsingh  Mehta  University,  Junagadh  were  randomly  selected  as  subjects.  Whose  age limit was 17 to 22 years. In this research study 15 subjects were selected in asana training group, 15 in sun  salutation  and  pranayama  training  group, 15 in  mudras  and  meditation  training  groupand 15 in control   group.   The   training   period  of   this   research   study   was   limited   to 16  (sixteen)   weeks. Measurement Scale  Confidence  was  measured through a  standardized questionnaire  designed by Mrs. Madhu Gupta and Mrs. Bindiya. Analysis of co-variance 'F' ratio (ANCOVA) was applied to the data obtained  from  the  three  experimental  groups  and  one  control  group  to  test  the  significance  of  the differences between the means at the 0.05 level. The conclusion was as follows. A 16-week asana, sun salutation and pranayama and postures and meditation training program of method showed significant improvement in the self-confidence of selected subjects.